Looking for a healthy, protein and calorie rich lunch or dinner? The Black bean salad is your guy. It's vegan, so it keeps your cholesterol and blood sugar levels on the low. No meat = less health risks. It's got some pasta in there so your carbs will fill out nicely too.
1 serving
INGREDIENTS
140g / 2 cups black beans
75g / 3⁄4 cup short wholemeal pasta
30g / 1/3 cup corn
2 tbsp olives
1⁄2 avocado
1 bell pepper
100g / 1 cup rocket
1 onion, chopped finely
2 tbsp coriander leaves
2 tbsp extra virgin olive oil with 2 tbsp lime juice
METHOD
1. Cook the pasta and black beans according to the packages (pasta usually around 10 mins after boiling point)
2. Put the pasta and black beans along with the other ingredients into a bowl or anywhere you can mix it together in, and mix everything together.
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