Let's start today off on the right vibe with this core killer workout. No equipment, no nonsense and a new challenge for you to take. Are you ready to slaughter your abs?
Difficulty
Beginner Experienced Advanced
WORKOUT
1. Crunches
upper abs
1 set, 30 reps 3 sets, 30 reps 4 sets, 30 reps What does this mean?
2. Bicycle Kicks
abs
1 set, 30 reps 3 sets, 30 reps 4 sets, 30 reps What does this mean?
3. Plank
abs
1 set, 30 secs 3 sets, 30 secs 4 sets, 30 secs What does this mean?
4. Left Side Plank
obliques
1 set, 15 secs 2 sets, 30 secs 3 sets, 30 secs What does this mean?
5. Right Side Plank
obliques
1 set, 15 secs 2 sets, 30 secs 3 sets, 30 secs What does this mean?
6. Sit Ups
abs
1 set, 30 reps 3 sets, 30 reps 4 sets, 30 reps What does this mean?
7. Scissor kicks
abs
1 set, 30 reps 3 sets, 30 reps 4 sets, 30 reps What does this mean?
8. Plank
abs, shoulders
1 set, 30 secs 3 sets, 30 secs 4 sets, 30 secs What does this mean?
9 Bicycle kicks
abs
1 set, 30 reps 3 sets, 30 reps 4 sets, 30 reps What does this mean?
10. Leg Raises
lower abs
1 set, 30 reps 3 sets, 30 reps 4 sets, 30 reps What does this mean?
And that's the end of today's workout. Check back soon to get new workouts -- or, if you can't wait, check our programs list for some free (or paid) workout programs to help you pass time.
APOLLO SPORTS SOCIETY
At Apollo Sports Society, we believe that a healthy lifestyle begins with the right mindset and tools. Whether you're a seasoned athlete or just starting out on your fitness journey, our strength training programs and workout plans can help you achieve your goals.
And to support your fitness journey, we also offer a range of high-quality fitness clothing and workout clothes, designed to help you look and feel your best while you train. Our clothing is not only stylish, but also functional, featuring breathable fabrics and supportive designs that can help you perform at your best.
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