Looking for a healthy breakfast good for hitting your macros? Look no further. This healthy breakfast wrap is done in under 15 minutes and contains 33g of protein, 28g carbs and 21g fat.
1 serving
INGREDIENTS
1 whole egg + 3 egg whites
1 wholemeal wrap
Handful of spinach
3 slices tomato
salt, pepper and garlic powder
Sliced avocado (about 50g)
Spicy mayo (sriracha, light mayo, lemon juice)
METHOD
1. Mix the one whole egg and the egg whites as if making an omelette and pour into a frying pan. Put the wholemeal wrap on top of it and cook.
2. When cooked, flip. Put the spinach, tomato slices, salt, pepper, garlic powder, avocado and spicy mayo on top of each other in the center, as if you're making a burrito. Fold the two sides over the toppings.
Nutritional values
446 calories
33g protein
28g carbs
21g fat
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