Today's workout is one for the couples, because coupled up or not, it's valentines day - and what better way to celebrate Valentine's Day than to get physical with your significant other. If you're single and still wanna do this workout, you're more than welcome to. You can instead ask a friend and do the workout drunk. That's two problems solved. Or, if you don't have any of those either, just use a table or hightened surfaces to do this workout on. Because let's be real, workouts are great whatever day it is.
So get your mat, your mate and let's start this couples workout. It's a bodyweight only exercise so it's easy to do at home.
Exercises
Beginner Experienced Advanced
Overview of exercises
1. The first exercise is an ab exercise, Bicycle crunches.
Abdominal muscles
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
2. Burpees are up next, combining abs with legs.
Abdominal muscles, quadriceps, hamstrings, calves, glutes
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
3. In and outs
Abdominal muscles
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
4. Chest press and pushups
Chest, triceps
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
5. Lunge jumps
Quadriceps, glutes, hamstrings
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
6. Assisted leg raises
Abdominal muscles
1 set, 15 reps 2 sets, 15 reps 4 sets, 15 reps What does this mean?
7. Pushups
1 set, 15 reps 2 sets, 15 reps 3 sets, 15 reps What does this mean?
With the pushups, that concludes our workout for today. If you're still feeling energetic I bet you can come up with some cardio to finish it off. If you're single try and be your own lover, no matter what that might look like. Cook yourself a nice vegan meal from our nutrition tab or watch romantic comedies with a tub of ice cream and teary eyes. It'll be okay, you'll find your own someday.
APOLLO SPORTS SOCIETY
At Apollo Sports Society, we believe that a healthy lifestyle begins with the right mindset and tools. Whether you're a seasoned athlete or just starting out on your fitness journey, our strength training programs and workout plans can help you achieve your goals.
And to support your fitness journey, we also offer a range of high-quality fitness clothing and workout clothes, designed to help you look and feel your best while you train. Our clothing is not only stylish, but also functional, featuring breathable fabrics and supportive designs that can help you perform at your best.
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