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Writer's pictureApollo Imperium

Vegan Buffalo Cauliflower Wings

Looking for a tasty vegan snack that's also a bit indulgent? Look no further than these vegan buffalo cauliflower wings! With a crispy coating and spicy sauce, these "wings" are a crowd-pleaser that are sure to satisfy.



Ingredients:

  • 1 head of cauliflower, chopped into bite-sized pieces

  • 1/2 cup all-purpose flour

  • 1/2 cup plant-based milk

  • 1 tsp garlic powder

  • 1 tsp onion powder

  • 1 tsp smoked paprika

  • 1/2 tsp salt

  • 1/2 tsp black pepper

  • 1 cup breadcrumbs

  • 1/2 cup buffalo sauce (check label for vegan-friendly ingredients)

  • 1 tbsp vegan butter


Instructions:

  1. Preheat oven to 450°F.

  2. In a small bowl, whisk together flour, plant-based milk, garlic powder, onion powder, smoked paprika, salt, and black pepper to create a batter.

  3. Dip cauliflower pieces into the batter, then roll in breadcrumbs to coat.

  4. Place cauliflower pieces on a baking sheet lined with parchment paper and bake for 20-25 minutes, until crispy and golden.

  5. In a small saucepan, melt vegan butter over low heat.

  6. Stir in buffalo sauce until combined.

  7. Toss cauliflower in buffalo sauce mixture until fully coated.

  8. Serve with your favorite dipping sauce and enjoy!


Nutrition Information (per serving):

  • Calories: 180

  • Fat: 5g

  • Carbohydrates: 31g

  • Fiber: 5g

  • Protein: 6g

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