Vegetarian Shrimp Cocktail Wrap Recipe

This unique Vegetarian Shrimp Cocktail Wrap brings a creative twist to traditional seafood dishes, using a plant-based shrimp substitute made from konjac and tapioca starch. These ingredients give the vegetarian shrimp a texture similar to real shrimp while being completely plant-based. Wrapped in a soft tortilla with fresh veggies and a tangy cocktail sauce, this dish is both refreshing and satisfying.

Key Details

• Servings: 4

• Preparation Time: 20 minutes

• Cooking Time: 10 minutes

• Total Time: 30 minutes

• Calories: 300 per serving

Ingredients

For the Vegetarian Shrimp:

• 200 grams konjac powder

• 3 tablespoons tapioca starch

• 1 liter water

• 1 teaspoon paprika (for color)

• 1 tablespoon vegetable oil (for greasing)

For the Wrap:

• 4 large flour tortillas

• 1 cup lettuce, shredded

• 1 cucumber, sliced thinly

• 1 small red onion, thinly sliced

• 1 avocado, sliced

Cocktail Sauce:

• 1/2 cup vegan mayonnaise

• 2 tablespoons ketchup

• 1 tablespoon horseradish

• Juice of 1 lemon

• Salt and pepper to taste

Instructions

Make Vegetarian Shrimp:

• Prepare Shrimp Mixture:

  • In a bowl, mix the konjac powder, tapioca starch, and paprika. Gradually add water to form a thick paste.

• Shape the Shrimp:

  • Grease your hands with vegetable oil and shape the mixture into small shrimp-sized pieces.

• Cook the Shrimp:

  • Bring water in a large pot to a boil. Carefully drop the shaped shrimp into the boiling water and cook for about 3-5 minutes or until they float to the surface and have a firm texture.

• Cool the Shrimp:

  • Remove the shrimp from the water and let them cool on a plate.

Prepare Cocktail Sauce:

• In a small bowl, mix vegan mayonnaise, ketchup, horseradish, and lemon juice. Season with salt and pepper.

Assemble the Wrap:

• Lay out the tortillas. Spread each with a layer of cocktail sauce.

• Top with lettuce, cucumber, red onion, avocado, and vegetarian shrimp.

• Roll up the tortillas tightly, cut in half, and serve.

Notes

• Make sure to cool the vegetarian shrimp before adding to the wraps to maintain the integrity of the other fresh ingredients.

• You can add other vegetables like bell peppers or carrots for additional crunch and flavor.

Nutritional Information (estimated per serving):

• Calories: 300 kcal

• Protein: 15 grams

• Carbohydrates: 35 grams

• Fats: 15 grams