January - 2022

Jan 31, 20221 min read

Green Protein Smoothie

The ultimate green protein smoothie recipe! Learn how to make a delicious and healthy smoothie with spinach, banana, and protein powder.

Jan 26, 20221 min read

Indulge in the simplicity of Spaghetti Aglio e Olio with this easy recipe. Enjoy the perfect blend of garlic, olive oil, and Parmigiano chee

Jan 24, 20222 min read

10 easy exercises to stay healthy, boost your body. Get athletic anywhere you want with these no-equipment exercises.

Jan 20, 20223 min read

Why even count reps? What's the use of it? Well, here we are. Ready to explain the nitty gritty. Here is Reps and Sets: Explained.

Jan 16, 20221 min read

Discover the ultimate guide to creating a delicious and nutritious packed pita pocket. Learn how to fill it with hummus, veggies, and more!