Mind & Body

Beating Seasonal Affective Disorder (SAD): A Practical Guide to Brightening Your Winter

Sep 297 min read

Beating Seasonal Affective Disorder (SAD): A Practical Guide to Brightening Your Winter

The typical winter blues—Seasonal Affective Disorder, or SAD. But don't worry! There are practical, science-backed ways to manage it.

Use Macros for Losing Weight: A Quick and Easy Guide

Neuroasis

Jul 235 min read

Mind & Body

Use Macros for Losing Weight: A Quick and Easy Guide

How to use macros for losing weight effectively. Our guide explains how to track & balance carbs, proteins, and fats for healthy weight loss

Neuroasis

Jul 163 min read

Mind & Body

Tracking macros and 5 useful apps

Discover the top 5 tracking macros apps to manage your diet and achieve your fitness goals. Stay on top of your nutrition with these apps.

MACROS: What are they, fitness & why count them

Neuroasis

Jul 97 min read

Mind & Body

MACROS: What are they, fitness & why count them

Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap

Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance

Neuroasis

May 411 min read

Mind & Body

Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance

Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.

Barbells: The Backbone of Strength Training

Neuroasis

Feb 76 min read

Mind & Body

Barbells: The Backbone of Strength Training

Uncover the history, types, and workouts that make the barbell the backbone of strength training. Dive into this comprehensive guide now!

Myth busting creatine: is it bad for us?

Neuroasis

Jan 298 min read

Mind & Body

Myth busting creatine: is it bad for us?

Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.

The Evolution of Dumbbells: A Trip from Ancient Times to Modern Fitness

Neuroasis

Jan 255 min read

Mind & Body

The Evolution of Dumbbells: A Trip from Ancient Times to Modern Fitness

We'll explore where dumbbells came from, who thought of them first, how they've changed over time, and why they've become such a big deal.

How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking

Apollo Imperium

Jan 237 min read

Mind & Body

How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking

The truth about how alcohol affects your body. From health risks to mental and social impacts, find out what that drink is really doing.

Upper Body/Lower Body Split: The Complete Guide to Gains and Growth

Neuroasis

Jan 236 min read

Mind & Body

Upper Body/Lower Body Split: The Complete Guide to Gains and Growth

One of the most popular and effective training splits you can use for building muscle, gaining strength, and balancing your workout routine.

The Spartan Mindset: Embracing Challenges and Overcoming Obstacles

Neuroasis

Dec 8, 20233 min read

Mind & Body

The Spartan Mindset: Embracing Challenges and Overcoming Obstacles

The Spartan mindset isn't just about physical endurance and strength, it's also about developing a resilient and determined mindset.

The Secret to Achieving Your Goals: Habit Stacking

Neuroasis

Nov 30, 20237 min read

Mind & Body

The Secret to Achieving Your Goals: Habit Stacking

Maximize your gains with habit stacking. Learn how to smash your goals and level up your fitness routine with these elite tips.

Coffee: The Truth Behind Its Impact on Health

Neuroasis

Nov 17, 20236 min read

Mind & Body

Coffee: The Truth Behind Its Impact on Health

With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.

The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body

Neuroasis

Nov 10, 20238 min read

Mind & Body

The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body

Get jacked and shredded with the right workout routine. Learn how to match your body type and fitness level with our guide for beginners.

Improving Your Attention Span: Leaving The Dopamine Trap

Apollo Imperium

Oct 27, 20239 min read

Mind & Body

Improving Your Attention Span: Leaving The Dopamine Trap

Discover practical strategies to break free from the dopamine trap and improve your attention span in a screen-centric world.

Neuroasis

Oct 18, 20233 min read

Mind & Body

Should you be taking Pre Workout?

Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts in recent years. What are they?

Improving Your Attention Span: Boost Your Focus for Optimal Performance

Neuroasis

Jul 22, 20233 min read

Mind & Body

Improving Your Attention Span: Boost Your Focus for Optimal Performance

Boost focus for peak performance with mindfulness, structured workouts, nutrition, and sleep. Improve your attention span for success.

The Definitive Guide to Bulking and Cutting for Optimal Results

Neuroasis

May 29, 20238 min read

Mind & Body

The Definitive Guide to Bulking and Cutting for Optimal Results

Discover the key differences between bulking and cutting in this comprehensive guide. Learn how to strategically manipulate your nutrition.

Phone Addiction: The Tool That Became a Habit

Apollo Imperium

Mar 9, 20237 min read

Mind & Body

Phone Addiction: The Tool That Became a Habit

We live in an age of abundance. Abundance in good things like connections, healthcare and information. Abundance in unhealthy things,...

Neuroasis

Mar 6, 20233 min read

Mind & Body

6-pack abs in 6 minutes

Today we will be focusing on our abs, with this easy to do, quick workout that you can do anywhere and at any time.

Shifting Perspectives: How Does Our View of Authority Figures Change as We Grow Up?

Apollo Imperium

Mar 5, 20234 min read

Mind & Body

Shifting Perspectives: How Does Our View of Authority Figures Change as We Grow Up?

Embracing the Vulnerability of Adulthood: The Liberating and Frightening Realization That Adults Are Just Like Us

The Science of Serenity: Exploring the Benefits of Meditation

Apollo Imperium

Feb 25, 20232 min read

Mind & Body

The Science of Serenity: Exploring the Benefits of Meditation

Discover the powerful benefits of meditation and how it can improve your overall well-being. Learn about the science-backed advantages.

Apollo Imperium

Feb 21, 20233 min read

Mind & Body

5 pros of Vision Boards

A vision board is a tool that helps individuals to focus on their goals, aspirations and dreams. It's a powerful tool that can help bring cl

Apollo Imperium

Jan 9, 20231 min read

Mind & Body

Find out about yourself

Discover the true essence of your being and find out what your body and mind truly desire. Uncover your purpose.

Your new favorite book awaits...

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