top of page
Search
Neuroasis
Dec 15, 20224 min read
6 ways to get fit WITHOUT exercise
No time, no motivation, whatever your reasons are: you and the gym aren't gonna work out for now. How can you stay healthy anyway?
Apollo Imperium
Oct 27, 20223 min read
How to stop binging
You're stuck in a habit loop of going onto the next thing. Maybe it's a new series, maybe it's a box of donuts. How can you stop it?
Neuroasis
Aug 12, 20223 min read
The Ultimate Pull Workout
We've talked about what this PPL workout split is, today it's about time to get on with the ultimate Pull Workout.
Neuroasis
Jun 23, 20226 min read
Push Pull Legs-Split: What Is It?
Whether your goal is to get stronger, build muscle, or improve your overall physique, this guide will show you how to make the most of it.
Apollo Imperium
Jun 16, 20224 min read
PPL-split Push Workout
there's no doubt you'll still be able to follow along to this workout. It's a no nonsense workout with exercises that aren't too complex.
Neuroasis
Jun 1, 20222 min read
CORE KILLER workout
Let's start today off on the right vibe with this core killer workout. No equipment, no nonsense and a new challenge for you to take.
Neuroasis
May 26, 20225 min read
Progressive Overloading: Get Bigger Muscles
Progressively using more weight to get the optimal results. In other words, in order to get bigger and stronger, you have to keep building.
Apollo Imperium
May 19, 20225 min read
Sauna Special: Stop wearing this shit
If you're into sports, you already known all the benefits of the sauna. What you may not know, is what to wear in there. Come and find out.
Neuroasis
May 8, 20227 min read
Protein Powder Safety: Big Muscles Or Liver Failure?
There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?
Neuroasis
Apr 30, 20223 min read
Full body Outdoors Workout
No gym, no equipment. Just you, your body and nature. Do this workout in a forest, park, the beach or anywhere else you can feel the nature.
Apollo Imperium
Apr 22, 20225 min read
10 things YOU can do to HELP the EARTH
Today is a day for action, for doing things differently to help our planet. What can you do today?
Neuroasis
Apr 14, 20225 min read
7 PRO tips to get the BEST WORKOUTS
There are a lot of things important to keep in mind when working out, but we managed to find seven that are by far the most important ones.
Neuroasis
Apr 5, 20224 min read
Lower Body Day Workout
At last, the other part of the upper body - lower body split. This workout is gym-based but you can do it at home just as easy with dumbells
Neuroasis
Mar 29, 20224 min read
Upper Body Day workout
A 60-minute upper body workout that’s designed to build muscle, increase strength, and torch calories. Use chest, back, shoulders and arms.
Apollo Imperium
Mar 15, 20226 min read
8 Simple Habits To Become Happier
It's not the lack of time that's causing your misery, but rather how you spend it.
Apollo Imperium
Mar 2, 20229 min read
How to plan your day
Planning your day is great for many reasons. It helps you stay productive and can help you keep a better balance between life and work.
Neuroasis
Feb 21, 20223 min read
What are dumbbells?
the world of dumbbells and why they're essential for targeted muscle workouts. Learn the importance of proper form and gradual progression.
Neuroasis
Feb 14, 20222 min read
VALENTINES DAY couples' workout
Easy to do home workout for couples. Happy valentine's.
Neuroasis
Feb 9, 20222 min read
FULL BODY DUMBELL WORKOUT
A workout for your full body-day. Eight easy-to-follow dumbbell exercises.
Neuroasis
Jan 24, 20222 min read
Ten Easy Exercises
10 easy exercises to stay healthy, boost your body. Get athletic anywhere you want with these no-equipment exercises.
Neuroasis
Jan 20, 20223 min read
Reps and Sets: Explained
Why even count reps? What's the use of it? Well, here we are. Ready to explain the nitty gritty. Here is Reps and Sets: Explained.
Tags to find specific subjects
bottom of page