health | Apollo Imperium

Beating Seasonal Affective Disorder (SAD): A Practical Guide to Brightening Your Winter

Sep 297 min read

Beating Seasonal Affective Disorder (SAD): A Practical Guide to Brightening Your Winter

The typical winter blues—Seasonal Affective Disorder, or SAD. But don't worry! There are practical, science-backed ways to manage it.

Use Macros for Losing Weight: A Quick and Easy Guide

Neuroasis

Jul 235 min read

Mind & Body

Use Macros for Losing Weight: A Quick and Easy Guide

How to use macros for losing weight effectively. Our guide explains how to track & balance carbs, proteins, and fats for healthy weight loss

Neuroasis

Jul 163 min read

Mind & Body

Tracking macros and 5 useful apps

Discover the top 5 tracking macros apps to manage your diet and achieve your fitness goals. Stay on top of your nutrition with these apps.

MACROS: What are they, fitness & why count them

Neuroasis

Jul 97 min read

Mind & Body

MACROS: What are they, fitness & why count them

Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap

Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance

Neuroasis

May 411 min read

Mind & Body

Natural vs Artificial Light: How It Impacts Your Body, Mind, and Performance

Let’s explore the science behind how light works, and more importantly, how you can use it to your advantage in your everyday life.

Apollo Imperium

Apr 274 min read

Strength and How To Obtain It

In this 1901 guide- and personal account book, Sandow recounts stories from his own life, and lays out the work he has done to help people.

Myth busting creatine: is it bad for us?

Neuroasis

Jan 298 min read

Mind & Body

Myth busting creatine: is it bad for us?

Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.

How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking

Apollo Imperium

Jan 237 min read

Mind & Body

How Alcohol Really Affects Your Body: Debunking the Myths of Moderate Drinking

The truth about how alcohol affects your body. From health risks to mental and social impacts, find out what that drink is really doing.

Upper Body/Lower Body Split: The Complete Guide to Gains and Growth

Neuroasis

Jan 236 min read

Mind & Body

Upper Body/Lower Body Split: The Complete Guide to Gains and Growth

One of the most popular and effective training splits you can use for building muscle, gaining strength, and balancing your workout routine.

Coffee: The Truth Behind Its Impact on Health

Neuroasis

Nov 17, 20236 min read

Mind & Body

Coffee: The Truth Behind Its Impact on Health

With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.

The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body

Neuroasis

Nov 10, 20238 min read

Mind & Body

The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body

Get jacked and shredded with the right workout routine. Learn how to match your body type and fitness level with our guide for beginners.

Neuroasis

Oct 18, 20233 min read

Mind & Body

Should you be taking Pre Workout?

Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts in recent years. What are they?

Improving Your Attention Span: Boost Your Focus for Optimal Performance

Neuroasis

Jul 22, 20233 min read

Mind & Body

Improving Your Attention Span: Boost Your Focus for Optimal Performance

Boost focus for peak performance with mindfulness, structured workouts, nutrition, and sleep. Improve your attention span for success.

The Science of Serenity: Exploring the Benefits of Meditation

Apollo Imperium

Feb 25, 20232 min read

Mind & Body

The Science of Serenity: Exploring the Benefits of Meditation

Discover the powerful benefits of meditation and how it can improve your overall well-being. Learn about the science-backed advantages.

Neuroasis

Dec 15, 20224 min read

Mind & Body

6 ways to get fit WITHOUT exercise

No time, no motivation, whatever your reasons are: you and the gym aren't gonna work out for now. How can you stay healthy anyway?

Neuroasis

Jun 23, 20226 min read

Mind & Body

Push Pull Legs-Split: What Is It?

Whether your goal is to get stronger, build muscle, or improve your overall physique, this guide will show you how to make the most of it.

Protein Powder Safety: Big Muscles Or Liver Failure?

Neuroasis

May 8, 20227 min read

Mind & Body

Protein Powder Safety: Big Muscles Or Liver Failure?

There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?

Neuroasis

Apr 14, 20225 min read

Mind & Body

7 PRO tips to get the BEST WORKOUTS

There are a lot of things important to keep in mind when working out, but we managed to find seven that are by far the most important ones.

Your new favorite book awaits...

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