Use Macros for Losing Weight: A Quick and Easy Guide
How to use macros for losing weight effectively. Our guide explains how to track & balance carbs, proteins, and fats for healthy weight loss
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Knowledge base
Information on everything you need to know in relation to sports and working out. From bulking and cutting to your ideal workout split and even find some history.
- Jul 16
- 3 min
Tracking macros and 5 useful apps
Discover the top 5 tracking macros apps to manage your diet and achieve your fitness goals. Stay on top of your nutrition with these apps.
- Jul 9
- 7 min
MACROS: What are they, fitness & why count them
Discover what macros are and why they matter for your fitness journey. From balanced strategies to tracking your intake, find the perfect ap
- May 4
- 6 min
Better light, better health: natural vs. artificial
Discover the profound effects of natural and artificial light on health, performance, and well-being.
- May 2
- 2 min
The Basketball Collection: Elevate Your Game with our Basketball Apparel
The Basketball Collection is here to revolutionize your wardrobe with a range of cutting-edge, high-performance clothing.
- Mar 5
- 7 min
The Royal Albert hall: A Legacy of Excellence in Culture, Fitness, and History
One of London’s most iconic landmarks, and a venue that has played host to everything from world-class musicians to bodybuilding events.
- Feb 29
- 7 min
The Great Competition: The start of Modern Bodybuilding
The origins of modern bodybuilding with "The Great Competition" of 1901. Learn how Eugen Sandow's vision shaped the future of bodybuilding.
- Feb 21
- 9 min
Eugen Sandow: The Legendary Father of Modern Bodybuilding
Explore the extraordinary life and impact of Eugen Sandow, the father of modern bodybuilding. Shaping fitness, training philosophy, and body
- Feb 7
- 6 min
Barbells: The Backbone of Strength Training
Uncover the history, types, and workouts that make the barbell the backbone of strength training. Dive into this comprehensive guide now!
- Jan 29
- 8 min
Myth busting creatine: is it bad for us?
Truth about creatine and its impact on your body. Myth busting creatine: from muscle strength to cognitive function, learn the facts here.
- Jan 25
- 5 min
The Evolution of Dumbbells: A Trip from Ancient Times to Modern Fitness
We'll explore where dumbbells came from, who thought of them first, how they've changed over time, and why they've become such a big deal.
- Jan 23
- 7 min
The Upper Body - Lower Body Workout Split: A Comprehensive Guide
the ultimate guide to the Upper Body Lower Body Split routine. Learn how to optimize your workout, enhance recovery, and achieve your goals.
- Dec 8, 2023
- 3 min
The Spartan Mindset: Embracing Challenges and Overcoming Obstacles
The Spartan mindset isn't just about physical endurance and strength, it's also about developing a resilient and determined mindset.
- Nov 30, 2023
- 7 min
The Secret to Achieving Your Goals: Habit Stacking
Maximize your gains with habit stacking. Learn how to smash your goals and level up your fitness routine with these elite tips.
- Nov 17, 2023
- 6 min
Coffee: The Truth Behind Its Impact on Health
With the Starbucks era in full swing, the burning question is whether our beloved brew is a healthy, or if it's actually bad for our health.
- Nov 10, 2023
- 9 min
The Ultimate Guide to Workout Routines for Beginners: Build Your Dream Body
Get jacked and shredded with the right workout routine. Learn how to match your body type and fitness level with our guide for beginners.
- Oct 19, 2023
- 3 min
Should you be taking Pre Workout?
Pre-workout supplements have become increasingly popular among athletes and fitness enthusiasts in recent years. What are they?
- Jul 22, 2023
- 3 min
Improving Your Attention Span: Boost Your Focus for Optimal Performance
Boost focus for peak performance with mindfulness, structured workouts, nutrition, and sleep. Improve your attention span for success.
- May 30, 2023
- 8 min
The Definitive Guide to Bulking and Cutting for Optimal Results
Discover the key differences between bulking and cutting in this comprehensive guide. Learn how to strategically manipulate your nutrition.
- May 17, 2023
- 3 min
Apollo Sports Society: Get To Know Us
Get to Know Us. We started out in 2022 with a small website called sporttonix. But, over time, this grew to be atlas above, and now Apollo.
- Mar 6, 2023
- 3 min
6-pack abs in 6 minutes
Today we will be focusing on our abs, with this easy to do, quick workout that you can do anywhere and at any time.
- Dec 15, 2022
- 4 min
6 ways to get fit WITHOUT exercise
No time, no motivation, whatever your reasons are: you and the gym aren't gonna work out for now. How can you stay healthy anyway?
- Aug 12, 2022
- 3 min
The Ultimate Pull Workout
We've talked about what this PPL workout split is, today it's about time to get on with the ultimate Pull Workout.
- Jun 23, 2022
- 5 min
Push Pull Legs-Split: What Is It?
In this article, we will go deeper into what the PPL (push/pull/legs) split is and what exactly you can gain by using it.
- Jun 16, 2022
- 4 min
PPL-split Push Workout
there's no doubt you'll still be able to follow along to this workout. It's a no nonsense workout with exercises that aren't too complex.
- Jun 1, 2022
- 2 min
CORE KILLER workout
Let's start today off on the right vibe with this core killer workout. No equipment, no nonsense and a new challenge for you to take.
- May 26, 2022
- 5 min
Progressive Overloading: Get Bigger Muscles
Progressively using more weight to get the optimal results. In other words, in order to get bigger and stronger, you have to keep building.
- May 8, 2022
- 7 min
Protein Powder Safety: Big Muscles Or Liver Failure?
There are a lot of misconceptions about protein powder, but in general it's a very safe supplement to take. Should you take it or stay away?
- Apr 30, 2022
- 3 min
Full body Outdoors Workout
No gym, no equipment. Just you, your body and nature. Do this workout in a forest, park, the beach or anywhere else you can feel the nature.
- Apr 14, 2022
- 5 min
7 PRO tips to get the BEST WORKOUTS
There are a lot of things important to keep in mind when working out, but we managed to find seven that are by far the most important ones.
- Apr 6, 2022
- 2 min
LOWER BODY DAY WORKOUT
At last, the other part of the upper body - lower body split. This workout is gym-based but you can do it at home just as easy with dumbells
- Mar 29, 2022
- 3 min
Gym Upper Body Day workout
Deze oefeningen zijn solid spieropbouwers en geven je een reeks van alle verschillende soorten bewegingen die je nodig hebt.
- Feb 21, 2022
- 3 min
What are dumbbells?
the world of dumbbells and why they're essential for targeted muscle workouts. Learn the importance of proper form and gradual progression.
- Feb 14, 2022
- 2 min
VALENTINES DAY couples' workout
Easy to do home workout for couples. Happy valentine's.
- Feb 9, 2022
- 2 min
FULL BODY DUMBELL WORKOUT
A workout for your full body-day. Eight easy-to-follow dumbbell exercises.
- Jan 24, 2022
- 2 min
Ten Easy Exercises
10 easy exercises to stay healthy, boost your body. Get athletic anywhere you want with these no-equipment exercises.
- Jan 20, 2022
- 3 min
Reps and Sets: Explained
Why even count reps? What's the use of it? Well, here we are. Ready to explain the nitty gritty. Here is Reps and Sets: Explained.
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