33 Protein Rich foods to keep your protein up

Nuts

• Almonds (6 grams per 28 grams)

• Pistachio

• Cashews

• Peanut butter (22.5 grams per 100)

Vegetables

• broccoli (3 grams per 96 grams)

• Brussels sprouts (2 grams per 78 grams)

• Lentils (18 grams per 198 grams)

• Soybeans

• Kidneybeans

• Chickpeas

• Peanuts (7 grams per 28 grams)

• Spinach

• Asparagus

• Artichoke

• (Sweet) Potatoes

• Edemame

Seeds

• pumpkin seeds

• Flax seeds

• Sunflower seeds

• Chia seeds

• Hemp seeds (10 grams per 28 grams)

Typically vegan food

• Seitan (25 grams per 100)

• Tofu (8 grams per 100)

• Tempeh

• Spirulina

Fruit

• banana

• Guava

• Mulberries

• Blackberries

• Nectarines

These Things

• Oats (one cup equals 11 grams)

• Greek yoghurt (1 gram per 10 grams)

• Eggs